LiveWell withBecca

LiveWell withBecca

The Gym Program 1.0

The Gym Program 1.0

6 Week Program

This 6-week strength training program is designed to build confidence and results in the gym. Following a progressive overload structure, it teaches you how to properly use gym equipment while gradually increasing strength in a safe, effective way. The program includes 4 days per week of structured strength training, built-in deep core work, and 3 optional cardio routines weekly for added conditioning. Whether you are new to the gym or need a more intentional progress, this program is for you!
Goal:
Lean Muscle
Weight lifting, Upper Body, Lower Body
6 weeks program 4 days/week
Location:
Gym
Goal:
Lean Muscle
Weight lifting, Upper Body, Lower Body
6 weeks program 4 days/week
Location:
Gym
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About the program

This 6-week strength training program is designed to build confidence and results in the gym. Following a progressive overload structure, it teaches you how to properly use gym equipment while gradually increasing strength in a safe, effective way. The program includes 4 days per week of structured strength training, built-in deep core work, and 3 optional cardio routines weekly for added conditioning. Whether you are new to the gym or need a more intentional progress, this program is for you! *Gym equipment required

    Workouts

    Week 1 - Day 2
    Week 1 - Day 2
    5.0
    Week 2 - Day 1
    Week 2 - Day 1
    5.0
    Strength, All Levels, Upper Body
    Week 3 - Day 3
    Week 3 - Day 3
    5.0
    Week 4 - Day 4
    Week 4 - Day 4
    5.0
    Week 5 - Day 1
    Week 5 - Day 1
    5.0
    Week 6 - Day 4
    Week 6 - Day 4
    5.0
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
    /images/landing/features/reminders.pngframe
    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
    avatar

    About LiveWell withBecca

    NASM Personal Trainer and Health Coach

    Hi, I'm Rebecca! I'm grateful you are here. I hope this app helps you fall in love with moving your body. Helping you feel confident exercising and building strength is my goal. I've been in the fitness industry for the past 13 years working with individuals of varying fitness levels to build strength and confidence. Welcome to the community! Let's have some fun.

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